I have outlived not being able to sleep after watching scary things. Nothing scares me anymore.
The long and short of it is that HDL helps regulate energy storage, and the flushing of fats through the arteries.LDL is dense, goopy fats that in low amounts are fine but in high amounts will start to stick in the arteries and clog them.HDL can help clear some LDL. But the only sure fire way to prevent buildup is to avoid LDL heavy foods, stay active, and luck out in the genetic lottery.
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